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Kettlebells

Why Kettlebells Are So Effective

Kettlebells have become quite a phenomenon among fitness trainers and professional athletes alike. Is their reputation well-deserved or is it nothing more than a fad? Before we pass judgment on these oddly-shaped cannon-balls with handles on them, let’s gain a bit of insight on their history and potential uses. The kettlebell which was originally called a girya (from the Persian word “gerani”, for “difficult”) is usually made out of cast-iron or steel and it has a handle on it. It was developed by the Russians in the 1700s mainly as an instrument to weigh their crops.

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