They are usually referred to as Ellipticals, Crosstrainers or Elliptical Crosstrainers. The benefits of using a crosstrainer is that they provide a fantastic cardio vascular workout without the impact on your legs, back and feet. Because of this they, are ideal for most people suffering from knee pain and other injuries.
The name comes from the elliptical motion that is created via a front or rear flywheel (depending on the model) that mimics, walking, climbing or cross country skiing.
Elliptical crosstrainers offer one of the best forms of exercise for weight loss and they rapidly increase the users hear rate which is vital for burning fat. This is best achieved not only via the use of the legs but also the arms, which is why ellipticals are so effective. If you have ever tried boxing you will understand just how tough it can be having to exercise while making extended swinging motions with your arms and moving around on your legs at the same time. This really gets the heart rate up and assist to rapidly burn calories with the added benefit of improving overall health and fitness. The constant resistance on the legs also assists to tone the thighs, buttocks and calves. Crosstrainers are used by all types of individuals from elite athletes to beginners.Read more